Start Your
30-Day FREE Wellness Program
Whenever you are ready AND have your wellness products on hand please click below and register for the self-paced, online course, providing valuable health information, easy steps for the day, a daily “challenge”, along with a weekly progress tracker, downloadable workbook, and more. As we all learn differently, all information is provided in form of short videos to watch or listen to as well as in text format.
The program was created by Prime Meridian Healthcare®, a team of healthcare professionals who understand the importance of preventative care and take a holistic, multifaceted approach to health.
Frequently Asked Program Questions
How long will I have access to the course?
How does lifetime access sound? After enrolling, you’ll enjoy unlimited access to this course for as long as you like and across any device you own.
How long does it take to complete the course?
Start to finish, it takes 30 days to complete the challenge. Each day, you’ll watch two short videos (under 10 minutes combined) and complete daily activities.
When does the course begin and end?
It’s a self-paced online course, so you decide when you start and finish. Plus, you can repeat your 30-day support as many times as you like!
30-Day Program Preview
Week 1 is all about nutrition, creating a meal plan, developing healthy eating habits, using smart supplementation to fill gaps, conquering cravings and negative lumping, and discovering tools to follow through.
Week 2 focuses on digestion, mindful eating, discovering another type of food journal, and developing good sleep hygiene and impactful routines for winding down at the end of the day – providing what your body needs to thrive.
Week 3 jump starts your motivation for movement with enjoyable exercises, boosting mobility, strength and stability as well as supporting your weight and body composition goals.
Week 4 is a deep dive into metabolism and aging, learning about lifespan vs. health-span, discovering tools to optimize metabolism, supporting the whole body, joints, and skin – making us look and feel younger inside and out.
Transform Your Life
Whether you are ready to transform your life or are just looking for a wellness tune-up, this 30-Day Metabolic Support Course can take your wellness to the next level. The self-paced online program takes you through 30 days of simple, daily, step-by-step lessons and wellness challenges focused on nutrition, digestion, movement, and metabolism. The only products you’ll need to complete the challenge are the doTERRA Lifelong Vitality Pack® (LLV) and the MetaPWR Metabolic System.
Transformation is as simple as one, two, three!
- Order your wellness products and wait for them to arrive.
- Sign-Up for the 30-day challenge, following the daily prompts.
- Experience the transformative power of sustainable, steady progress.
